The Impact of Cold Weather on Perimenopause and Menopause Symptoms, and How to Mitigate These Effects
Perimenopause and menopause are phases in a woman’s life marked by significant changes in hormone levels, particularly a decrease in oestrogen and progesterone. These hormonal fluctuations can lead to various symptoms ranging from mild to severe, including hot flushes, night sweats, mood swings, joint pain, dry skin, and sleep disturbances. While these symptoms are primarily […]
