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Author name: Nudi Spray

Oestrogen Patches: Benefits, Side Effects, and Managing Adhesive Residue

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Menopause can bring a wide range of symptoms, from hot flushes to mood swings, that significantly impact daily life. Oestrogen patches have become a popular choice for hormone replacement therapy (HRT) due to their convenience and consistent hormone delivery. However, while these patches offer significant benefits, understanding their potential side effects is crucial for making […]

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Understanding Migraine and Menopause: Insights from Dr. Katy Munro

Leave a Comment / Menopause Wellbeing /

Migraine is a condition that affects millions worldwide, yet the relationship with hormonal changes, particularly during menopause, remains under-discussed. Dr. Katy Munro, a GP headache specialist at the National Migraine Centre and author of Managing Your Migraine, recently shared her expertise in an Instagram Live session. Here, we summarize the valuable insights she provided on

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How to Remove HRT Patch Glue: A Comprehensive Guide

Leave a Comment / HRT Patch Removal, HRT Patches /

Introduction Hormone Replacement Therapy (HRT) patches are a trusted solution to treat menopause symptoms such as hot flushes and hormone imbalances. These patches, including oestrogen-only patches and combined patches, deliver hormones efficiently through the skin. However, one common challenge users face is the sticky glue residue left behind after removing the patch. This HRT patch

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Unlocking the Secrets of Sleep and Breathing: Insights from Dr. Louise Oliver

Leave a Comment / Discussion, Menopause Wellbeing /

Introduction: The Power of Better Breathing Dr. Louise Oliver, a seasoned GP with over two decades of experience in women’s health, recently shared her expertise in an Instagram Live session. The discussion revolved around the fascinating relationship between breathing, sleep, and overall health, particularly for women navigating menopause. Dr. Oliver shed light on how hormonal

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Sophie Duchess of Edinburgh wearing a big hat and laughing

Embracing Menopause: A Journey of Style, Authenticity, and Vitality

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With the benefit of experience, we have the privilege of exploring various avenues to redefine our style, embrace our authenticity, and cultivate vitality during menopause. One iconic figure who exemplifies grace, elegance, and resilience during this phase is Sophie, the Duchess of Edinburgh. Sophie’s journey through menopause has been a testament to embracing change with confidence and poise, inspiring women around the world to do the same.

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