nudi

Author name: Nudi Spray

Unlocking the Secrets of Sleep and Breathing: Insights from Dr. Louise Oliver

Discussion, Menopause Wellbeing /

Introduction: The Power of Better Breathing Dr. Louise Oliver, a seasoned GP with over two decades of experience in women’s health, recently shared her expertise in an Instagram Live session. The discussion revolved around the fascinating relationship between breathing, sleep, and overall health, particularly for women navigating menopause. Dr. Oliver shed light on how hormonal […]

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Sophie Duchess of Edinburgh wearing a big hat and laughing

Embracing Menopause: A Journey of Style, Authenticity, and Vitality

Discussion /

With the benefit of experience, we have the privilege of exploring various avenues to redefine our style, embrace our authenticity, and cultivate vitality during menopause. One iconic figure who exemplifies grace, elegance, and resilience during this phase is Sophie, the Duchess of Edinburgh. Sophie’s journey through menopause has been a testament to embracing change with confidence and poise, inspiring women around the world to do the same.

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