Menopause Wellbeing – Nudi Spray™

Understanding Migraine and Menopause: Insights from Dr. Katy Munro

Migraine is a condition that affects millions worldwide, yet the relationship with hormonal changes, particularly during menopause, remains under-discussed. Dr. Katy Munro, a GP headache specialist at the National Migraine Centre and author of Managing Your Migraine, recently shared her expertise in an Instagram Live session. Here, we summarize the valuable insights she provided on […]

Unlocking the Secrets of Sleep and Breathing: Insights from Dr. Louise Oliver

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Introduction: The Power of Better Breathing Dr. Louise Oliver, a seasoned GP with over two decades of experience in women’s health, recently shared her expertise in an Instagram Live session. The discussion revolved around the fascinating relationship between breathing, sleep, and overall health, particularly for women navigating menopause. Dr. Oliver shed light on how hormonal

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