It is one of the most common worries before starting HRT. Will it make me gain weight? The evidence based answer is reassuring, and probably not what you have been...
Everything we've learned about making patch change day easy, from removing stubborn HRT patch glue to caring for your skin and wearing patches on holiday.
If you were only going to add one new thing to your routine in menopause, the science points clearly to this one. Not endless cardio, but lifting a little weight....