Why you wake up at 3am in menopause, how to rest better in Menopause
Lying awake at 3am with your mind whirring is one of the most common parts of menopause. Here is why menopause disrupts sleep, and practical, GP backed ways to rest...
Menopause Knowledge Hub
Hot Flushes in Summer. Why They Feel Worse and How to Stay Cool
Why do hot flushes feel worse in summer? Discover what causes menopause hot flushes and night sweats in the heat, plus simple ways to feel cooler and more in control.
What Does Progesterone Do, and Why It Matters More Than You Think!
Most of us think progesterone is just about periods and pregnancy, but it does far more than that. Here is what progesterone really does, the signs your levels may be...
How to Remove HRT Patch Glue and Save Your Skin
If you are currently reading this while aggressively scrubbing at a stubborn, fuzzy grey circle on your hip, abdomen, or thigh, take a deep breath and put down the loofah....
Does HRT Cause Weight Gain Myths vs Real Menopause Science
The direct clinical answer from leading menopause experts is a resounding no. Systemic, regulated Hormone Replacement Therapy does not cause weight gain. Extensive clinical studies tracking thousands of women show...
HRT and Collagen Banking for Menopause Skin Health
The Direct Cellular Action of HRT Hormone Replacement Therapy (HRT) should not be viewed merely as a treatment for acute menopausal symptoms like hot flushes and night sweats. When viewed...