How Long Can You Stay on HRT? Debunking the Five Year Myth
Many women worry they must stop HRT after five years or at 60. The truth is there is no set limit. Here is what the guidelines really say, and how...
Menopause Knowledge Hub
Meno Belly Explained. Why Your Middle Changes in Menopause
If your waistband feels tighter even though little has changed, you are not imagining it. Here is why menopause shifts fat to your middle, and what genuinely helps.
The Estradot Shortage Explained. Why It Is Happening and What to Do
The Estradot patch shortage has left many women struggling to get their HRT. Here is why it is happening, and whether it is safe to switch between Estradot and Evorel.
The Menopause Libido Rollercoaster. Why Desire Changes and What Helps
Changes to libido are one of the most common and least talked about parts of menopause. Here is why desire dips or surges, and the evidence based ways that help.
Menopause and Your Teeth. The Symptom Nobody Warns You About
Sore gums, dry mouth and sensitive teeth are far more common in menopause than most women realise. Here is how falling oestrogen affects your mouth, and what protects it.
Why you wake up at 3am in menopause, how to rest better in Menopause
Lying awake at 3am with your mind whirring is one of the most common parts of menopause. Here is why menopause disrupts sleep, and practical, GP backed ways to rest...