Recognising the Signs of Perimenopause
Perimenopause can be a confusing transition phase that leads up to menopause. Most women notice it between their late 30s and early 50s, but everyone’s journey is different. It’s perfectly...
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The Difference Between HRT Patches and HRT Gel and Why Patches Might Be the Better Choice
Menopause is a natural phase in a woman's life, yet it often brings with it an array of challenging symptoms, including hot flushes, night sweats, fatigue, mood swings, and vaginal...
Understanding Low Oestrogen Symptoms
Oestrogen plays a central role in women’s health, quietly influencing everything from our menstrual cycles to our energy levels, our moods, and even how well we sleep. It’s one of...
Let's talk about hydration and menopause
When it comes to managing our health and wellbeing in midlife, there’s a simple but often underestimated hero at the heart of it all. Hydration. That’s right. Something as seemingly...
HRT Patches What Are They?
Let’s be honest – menopause can be a bit of a rollercoaster. From the sudden heat surges to the mood swings and sleepless nights, it’s a time of big change...
Understanding the Duration of Menopause
A friendly guide to what really happens – and how to handle it like a pro Menopause. It’s one of those things you’ve probably heard about (maybe even dreaded a...