The Nudi Guide to HRT Patch Care
Everything we've learned about making patch change day easy, from removing stubborn HRT patch glue to caring for your skin and wearing patches on holiday.
Menopause Knowledge Hub
Strength Training in Menopause, The One Thing Worth Doing
If you were only going to add one new thing to your routine in menopause, the science points clearly to this one. Not endless cardio, but lifting a little weight....
Cold Flushes. Yes, the hot flush evil twin!
Everyone warns you about hot flushes, but what about the opposite? Cold flushes are a real, common menopause symptom nobody mentions. Here is why, and what helps.
Meno Hands - Why Your Hands Hurt in Menopause & What Helps
tiff, achy hands in midlife? You are not imagining it. Here is the surprising link between menopause and hand pain, why mornings are worst, and what helps.
How Do I Know if My HRT Is Working? Signs and Timeline
Started HRT and wondering if it is actually working? Here is the timeline, the signs to look for, side effects to expect, and what to do if it is not...
Feeling Flat and Joyless? Anhedonia and the Menopause
Feeling strangely flat, as if the joy has drained from things you love? It is called anhedonia, a real and little known part of menopause. Here is what helps.