Switching HRT Patch Brands, What to Know Before You Change
Thinking of switching your HRT patch to a different brand, whether for a shortage or a skin reaction? It is more common and more straightforward than you might think. Here...
Menopause Knowledge Hub
Menopause and Anxiety, Why It Happens and How to Cope
A wave of worry out of nowhere, a racing heart over something small, anxiety is one of the most unsettling and least expected parts of menopause. Here is why fluctuating...
Menopause and Joint Pain, Why It Happens and What Helps
Stiff knees, achy hands, grumbling hips. Joint pain is one of the most common and least talked about parts of menopause. Here is why falling oestrogen causes it, whether HRT...
Does HRT Cause Weight Gain? What the Evidence Really Says
It is one of the most common worries before starting HRT. Will it make me gain weight? The evidence based answer is reassuring, and probably not what you have been...
The Nudi Guide to HRT Patch Care
Everything we've learned about making patch change day easy, from removing stubborn HRT patch glue to caring for your skin and wearing patches on holiday.
Strength Training in Menopause, The One Thing Worth Doing
If you were only going to add one new thing to your routine in menopause, the science points clearly to this one. Not endless cardio, but lifting a little weight....