“Sleep is the foundation” how to reclaim rest in menopause
On paper, it looked like any other busy midweek evening. Children to feed, messages to answer, a last email fired off from the sofa, then the familiar promise of one...
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HRT and Memory - Why the Way You Take It Matters
Memory is one of those subtle yet precious threads that weave through our lives. It holds our stories, our sense of self, and the confidence to meet each day without...
Understanding Low Oestrogen Symptoms
Oestrogen is one of the most important hormones in a woman’s body. It regulates the menstrual cycle, maintains bone density, supports skin and hair health, stabilises mood, and influences cognitive...
Recognising the Signs of Perimenopause
Perimenopause can be a confusing transition phase that leads up to menopause. Most women notice it between their late 30s and early 50s, but everyone’s journey is different. It’s perfectly...
The Difference Between HRT Patches and HRT Gel and Why Patches Might Be the Better Choice
Menopause is a natural phase in a woman's life, yet it often brings with it an array of challenging symptoms, including hot flushes, night sweats, fatigue, mood swings, and vaginal...
Understanding Low Oestrogen Symptoms
Oestrogen plays a central role in women’s health, quietly influencing everything from our menstrual cycles to our energy levels, our moods, and even how well we sleep. It’s one of...