Feeling Flat and Joyless? Anhedonia and the Menopause
Feeling strangely flat, as if the joy has drained from things you love? It is called anhedonia, a real and little known part of menopause. Here is what helps.
Menopause Knowledge Hub
Time to Review Your HRT? Questions to Empower You at Your GP
How often should your HRT be reviewed, and what should you ask? Here is how to walk into your GP appointment prepared, confident and in control.
How Long Can You Stay on HRT? Debunking the Five Year Myth
Many women worry they must stop HRT after five years or at 60. The truth is there is no set limit. Here is what the guidelines really say, and how...
Meno Belly Explained. Why Your Middle Changes in Menopause
If your waistband feels tighter even though little has changed, you are not imagining it. Here is why menopause shifts fat to your middle, and what genuinely helps.
The Estradot Shortage Explained. Why It Is Happening and What to Do
The Estradot patch shortage has left many women struggling to get their HRT. Here is why it is happening, and whether it is safe to switch between Estradot and Evorel.
The Menopause Libido Rollercoaster. Why Desire Changes and What Helps
Changes to libido are one of the most common and least talked about parts of menopause. Here is why desire dips or surges, and the evidence based ways that help.