Empowering Women Through Change
At Nudi, we’re passionate about opening up real conversations around perimenopause, menopause, and everything in between. These chapters can be full of confusion, identity shifts, and emotional highs and lows. We...
News
Understanding HRT Patch Dosages and What You Need to Know
Menopause is a natural stage of life, but that doesn’t mean the symptoms are easy to manage. From hot flushes to mood swings, every woman’s experience is unique, and that’s...
Premature Ovarian Insufficiency (POI)
A Personal Journey with Hayley Premature Ovarian Insufficiency (POI) Premature Ovarian Insufficiency often referred to as POI or early menopause, is a condition that affects thousands of women across the...
How to prevent and soothe itchy skin caused by HRT patches
Hormone Replacement Therapy (HRT) is a popular treatment for many of the challenges that come with menopause, like hot flushes, mood swings, night sweats, and vaginal dryness. For many people,...
Let’s talk patches, hormones and HRT with Dr Rebecca Poet GP
If you’ve ever struggled with hormone replacement therapy (HRT), particularly when it comes to patches, irritation, them falling off, or just figuring out which kind to use, you’re not alone....
Menopause, Myths and the Need for Informed Change – Insights from Fiona Clark
Welcome back to the Nudispray blog! Today, we’re diving into the frequently misunderstood world of menopause. We spoke with Fiona Clark, journalist, menopause advocate, and co-founder of the Menopause Research and...