A Guide to Oestrogen Patches for Menopause Management
Hormone replacement therapy (HRT) is a well-established option for easing the physical and emotional changes many women experience during menopause.
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Navigating Sleep and Menopause with Dr. Claire Phipps
At Nudi, we know that sleep is more than just rest – it’s a cornerstone of well-being. Yet during menopause, sleep can feel increasingly elusive. The changes our bodies go...
Understanding Hormone Patch Side Effects
Hormone Replacement Therapy (HRT) patches play a vital role in managing menopausal symptoms, offering relief from hot flushes, night sweats, and other discomforts associated with hormone changes. For many women,...
Empowering Women Through Change
At Nudi, we’re passionate about opening up real conversations around perimenopause, menopause, and everything in between. These chapters can be full of confusion, identity shifts, and emotional highs and lows. We...
Understanding HRT Patch Dosages and What You Need to Know
Menopause is a natural stage of life, but that doesn’t mean the symptoms are easy to manage. From hot flushes to mood swings, every woman’s experience is unique, and that’s...
Premature Ovarian Insufficiency (POI)
A Personal Journey with Hayley Premature Ovarian Insufficiency (POI) Premature Ovarian Insufficiency often referred to as POI or early menopause, is a condition that affects thousands of women across the...