Wearing HRT Patches in Winter
Winter changes how we dress, how our skin behaves and how our daily routines feel. For women who wear HRT patches, the colder months often raise practical questions about comfort,...
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How Collagen Supports Women Through Perimenopause and Menopause
Collagen production naturally declines with age, starting as early as the mid‑20s. However, during perimenopause and menopause, the rate of collagen loss accelerates dramatically due to a drop in estrogen....
Style is about Energy not Age ! How to find your 3 style words !
Rediscovering Confidence in Midlife Lisa begins with the simple truth that many women lose confidence during midlife because they have been exposed to far too many restrictive opinions about what...
The Power of Voice - What Dr Sadia Malick Wants Every Woman to Know About Menopause
In a world where silence still cloaks women’s experiences, Dr Sadia Malick offers an unfiltered voice of truth, compassion and empowerment. As a consultant obstetrician and gynaecologist with over thirty...
Menopause at work - The quiet revolution that is changing how we live and lead
Menopause does not clock out when you clock in. It moves with you through morning meetings and afternoon deadlines. It arrives without asking whether the timing is convenient. For generations...
Dr. Claire Kaye on Confidence, Coaching and the Rise of the Midlife Women
By the time we hit midlife, many of us are juggling so much we can barely think straight. Our careers are reaching their peak, teenagers are testing boundaries, our parents...