Have you ever jiggled with your front‑door key, convinced you needed the loo right now? You are so not alone—and if that's happened, this blog is definitely for you. We’re lifting...
Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. Typically occurring between the ages of 45 and 55, it signifies the cessation of...
When it comes to menopause, society has historically left women to navigate it in silence, confused, unsupported and often dismissed. But women like Emma Lady are breaking that silence.
Hormone replacement therapy (HRT) is a well-established option for easing the physical and emotional changes many women experience during menopause.
At Nudi, we know that sleep is more than just rest – it’s a cornerstone of well-being. Yet during menopause, sleep can feel increasingly elusive. The changes our bodies go...
Hormone Replacement Therapy (HRT) patches play a vital role in managing menopausal symptoms, offering relief from hot flushes, night sweats, and other discomforts associated with hormone changes. For many women,...
